Sessions are 50 minutes and held online via Zoom. On the morning of your appointment, you’ll receive a link by email. Simply click it at your scheduled time to join our private online meeting room.

Each session is tailored to what you need most that week. I’ll guide you through practical strategies, reflection exercises, or psychology-based tools to help you gain clarity and confidence. At times, I may share worksheets or follow-up resources during our session or send them by email afterwards. Together, we’ll agree on simple practices to apply between sessions so your progress continues beyond the call.

I provide psychology-informed coaching and counselling blending evidence-based psychological tools with a practical, forward-focused approach. My sessions help you understand the why behind your thoughts, emotions, and behaviours, while giving you clear strategies to create real change.

Unlike clinical therapy, my work is non-diagnostic and non-crisis-based. Clinical psychologists and psychiatrists operate within the medical model, formally diagnosing and treating mental health disorders. My focus is on understanding patterns, improving emotional regulation, and helping you manage or move through challenges in a way that’s grounded, compassionate, and actionable.

I have years of experience working with clients who live with mood and personality disorders, as well as intellectual and developmental impairments. Through this work, I’ve helped individuals learn to manage symptoms, improve daily functioning, and where recovery may be possible, such as with depression, develop strategies to overcome difficult periods and move toward lasting wellbeing.

I hold qualifications ranging from graduates in Counselling and Applied Behavioral Science, to a Bachelor with Honours in Psychological Science and specialised training in several targeted relationship and behavioural therapeutic frameworks. I have also completed extensives studies in various areas of therapeutic work including NLP and relationship therapy training. This foundation allows me to bridge psychology and behavioural science with lived experience, offering support that’s both informed and deeply human.

If you are in immediate danger, please call 000. For urgent support in Australia, contact Lifeline on 13 11 14.

You can book directly through the booking form below.

The current fee for online counselling and coaching sessions is $95 per 50-minute session, including couples counselling. Concession rates of $80 are available for clients with a valid pension or concession card - please mention this when booking. Teen sessions are also offered at a reduced rate of $80 per session.

Please note that sessions are not eligible for a Medicare rebate as services are provided under a coaching and counselling model rather than a clinical or medical one.

Sessions can be rescheduled with at least 48 hours’ notice. Late cancellations or no-shows will result in the deposit or full session fee being retained, as that time is reserved exclusively for you.

Most clients begin to notice a shift in clarity and emotional awareness within the first 2–4 sessions. The pace of change depends on your goals, the depth of what you’re working through, and how actively you engage with the tools and reflections between sessions.

It’s also important to remember that we’re all human, growth isn’t always linear or straight forward. At times, you may feel like you’ve hit a plateau or that progress has slowed. This is completely normal. Often, these moments mean you’re processing deeper emotions, working through subconscious barriers, or healing layers of past trauma.

Lasting transformation takes consistency, patience, and self-compassion. Together, we’ll track your growth, celebrate the wins, and adjust strategies as you evolve, so every stage of your journey has purpose and meaning.

Yes. I offer online couples counselling sessions focused on improving communication, rebuilding trust, and helping partners understand one another on a deeper level. My role isn’t to take sides, but to help you both recognise unhelpful patterns, learn to communicate needs more effectively, and reconnect with empathy as you each grow as a partner within the relationship.

Each session is grounded in psychology and behavioural science, with practical strategies you can apply immediately between sessions. Whether you’re working through conflict, rebuilding after a breakup or betrayal, or simply wanting to strengthen your relationship, sessions are designed to bring clarity, understanding, and a renewed sense of partnership.

Couples sessions run for 50 minutes and are $95 per session.

Yes. Everything shared in session is confidential and treated with care. Information is only shared with your consent or if required by law, for example, where there’s a risk of harm to yourself or others. Confidentiality and trust are the foundation of this work.

Yes. I work with teens who are navigating anxiety, low confidence, or identity challenges, as well as parents seeking support to better understand and connect with their child. Sessions are adapted to suit the client’s age, communication style, and comfort level.

You’ll just need a quiet, private space, a stable internet connection, and a device with a camera and microphone. I’ll send you a secure Zoom link before your session, all you have to do is click to join.